The treatment
Runners, golfers, cyclists, padel players or gym lovers: sports massage prepares the muscle before effort and speeds up recovery afterwards. Lucía combines intense release techniques with stretching and myofascial work.
It helps relieve heavy legs, prevent overload and keep your body in shape throughout the season.
Step by step
We talk about your discomfort, goals and history to tailor the session.
Lucía applies the technique, adapting pressure and rhythm to your body at all times.
You leave with simple tips so the results last longer.
Your questions answered
For recovery, 24 to 48 hours after effort. As preparation, a few days before the competition.
Yes. It is ideal for anyone who trains regularly and feels muscle overload.
Massage helps recovery, but for an acute injury we recommend a medical or physiotherapy assessment first.
Slow, flowing strokes to release stress and help you sleep better.
Deep work to release knots and restore mobility.
The warmth of volcanic stone reaches where hands cannot.
